Why Try Cold Plunge?
Not just an “ice bath.” Our guided cold plunge is your fast-track to recovery, performance, and real resilience. Mentally and physically.
- Accelerate muscle recovery
- Boost immune response
- Sharpen mental clarity and focus
- Reduce inflammation and soreness
- Build real stress resilience
What to Expect
Our staff will guide you through each step, from breathwork prep, to entering the water, to your post-plunge recovery lounge.
All sessions are private.
First time? You’ll be supported at every stage.
Cold Plunge FAQ
What is cold plunge therapy?
Cold plunge therapy involves short, controlled immersion in cold water (usually between 39–55°F) to promote recovery, circulation, and total-body resilience.
Who benefits from cold plunging?
Athletes, high performers, and anyone seeking better recovery, energy, and stress management. Newcomers are always guided for a safe, effective experience.
Is it safe for beginners?
Yes! Our team will walk you through the process, from breathwork to immersion. Sessions are closely monitored, and you can exit at any time.
How often should I cold plunge?
Most members benefit from 2–3 sessions per week, but even one session can offer noticeable benefits. We’ll help you find your best routine.